Cookie Policy
Last updated: January 2025
Avenida Libertad 103, Bilbao
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us understand how you use our platform, remember your preferences, and improve your browsing experience. This cookie policy explains the types of cookies we use, why we use them, and how you can manage them.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic functionality such as page navigation and access to secure areas of the website.
Necessity: Required | Duration: Session-based
Performance Cookies
These cookies collect information about how you interact with our website, including pages visited, time spent on pages, and any errors encountered. This data helps us understand user behavior and improve our editorial content.
Necessity: Optional | Duration: Up to 2 years
Analytical Cookies
We use analytics tools to measure website traffic and user engagement. These cookies help us understand which articles are most popular and how readers navigate our content, allowing us to enhance our editorial offerings.
Necessity: Optional | Duration: Up to 2 years
Preference Cookies
These cookies remember your choices and preferences, such as your language selection or preferred content categories. They allow us to personalize your experience when you return to our site.
Necessity: Optional | Duration: Up to 1 year
How We Use Cookies
- Content Delivery: Ensuring our articles, guides, and resources load correctly and display properly on your device
- User Analytics: Understanding how readers engage with our nutritional information and editorial content
- Preference Management: Remembering your reading preferences and content interests
- Security: Protecting your browsing session and preventing unauthorized access
- Site Improvement: Identifying technical issues and optimizing our editorial platform
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session and browsing continuity |
| pn_user_preferences | Preference | 365 days | Stores language and content category preferences |
| _ga | Analytical | 730 days | Google Analytics: Tracks user identification and sessions |
| _gid | Analytical | 24 hours | Google Analytics: Distinguishes users within a session |
| _gat | Analytical | 60 seconds | Google Analytics: Throttles request rate |
| pn_performance_data | Performance | 730 days | Monitors website performance and page load times |
| pn_cookie_consent | Essential | 365 days | Records your cookie consent preferences |
| pn_last_visit | Preference | 30 days | Records date of your last visit to improve content relevance |
Managing Your Cookie Preferences
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically find these options in your browser's preferences or settings menu:
- • Chrome: Settings → Privacy and Security → Cookies and other site data
- • Firefox: Options → Privacy & Security → Cookies and Site Data
- • Safari: Preferences → Privacy → Cookies and website data
- • Edge: Settings → Privacy, search, and services → Cookies and other site data
Opting Out
You can opt out of non-essential cookies at any time through our cookie consent banner when you visit the website. Essential cookies cannot be disabled as they are necessary for the site to function properly.
Note: Disabling cookies may affect your browsing experience and limit access to certain features of our website.
Third-Party Analytics Opt-Out
To opt out of Google Analytics tracking, you can use the Google Analytics Opt-Out Browser Add-on, available for most browsers.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. Currently, there is no universal standard for how websites should respond to DNT signals. We do not currently modify our data collection practices in response to DNT signals from your browser. However, you can still control cookies through your browser settings as described above.
Third-Party Services
Our website uses the following third-party services that may set their own cookies:
Google Analytics
Provides detailed insights about website usage and user behavior. Privacy Policy
Content Delivery Networks (CDN)
Used to optimize delivery of images, articles, and other content across the globe.
We are not responsible for the cookie practices of third-party service providers. Please review their privacy policies for more information about their cookie usage.
Data Security
We implement appropriate security measures to protect the information collected through cookies. However, no method of internet transmission is completely secure. While we strive to protect your information, we cannot guarantee absolute security.
For more information about how we handle and protect your data, please review our disclaimer and privacy practices.
Changes to This Cookie Policy
We may update this cookie policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. We encourage you to review this policy periodically. Continued use of our website following any changes constitutes your acceptance of the updated cookie policy. The "Last updated" date at the top of this page indicates when the policy was most recently revised.
Questions About Our Cookies?
If you have questions or concerns about this cookie policy or our use of cookies, please reach out to our editorial team with your feedback.
Contact Information:
Avenida Libertad 103, Bilbao
For content questions and feedback: [email protected]
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This is an informational platform providing nutritional education and resources.
Avenida Libertad 103, Bilbao